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Worldwide Prenatal, Birth + Postpartum Support

Virtual and In-Person Services Available

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Join me for weekly Prenatal Yoga Classes Saturday 10:45am AST. Available online and in-person at Spice Harmony Yoga.

Reserve a spot.


 

What is a Doula?

A birth doula is a trained, non-medical assistant who provides continuous one-on-one physical, emotional and informational support to you before, during and after childbirth.

As your doula I serve as a constant presence of support and an emotional anchor for you and your family. I am also a professional yoga therapist with over a decade of experience to draw from to support you. I will offer education, serve as an advocate, and help with comfort measures, acupressure,  aromatherapy, massage and mindfulness techniques such as deep breathing, relaxation, movement and positioning.

Unlike medical staff, who change shifts and have other jobs to do, your doula’s only job is supporting you and assisting your loved-ones in supporting you as well.  As your doula I also provide support with breastfeeding and postpartum wellness after birth.

Visit Evidence Based Birth to find out what the research demonstrates about the impacts of Doulas on birth outcomes.

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Benefits

  • Refine your birth vision and discuss your options

  • Develop your postpartum plan

  • Receive breastfeeding support and tips

  • De-mystify birth to help ease any fears and concerns/fears

  • Evidence-based information for you and your partner

  • Review signs of labor and learn when its time to go to the hospital/birth center

  • Practice comfort measures for labour that you can do alone or with a birth partner 

  • Learn tools for advocating for yourself and making decisions under pressure

  • Yoga therapy including movement, breath work and reflection to ease pregnancy discomforts, anxiety and/or depression.


 

Join me for weekly Prenatal Yoga Classes Saturday 10:45am AST. Available online and in-person at Spice Harmony Yoga. Reserve a spot.

The Level of Support That’s Right For You


 

Consultation Session

Let’s get to know each other more and see if we are a good fit. Learn more about my areas of expertise and how my virtual prenatal yoga therapy and doula offerings can support you and your growing family. Start here if you are interested in working with me.


Birth Prep Doula Session

Customized to your unique questions and needs, this 90min session is perfect solo or with a birth partner. We can cover signs of labor, what to do in early labor, how to support each stage, making decisions under pressure and more. We will practice comfort measures, positions for labor, breathing and tools for coping. Knowledge is power, my intention is for these sessions to leave you feeling more confident in your body’s innate wisdom. Receive support in preparing your birth and postpartum plans.

$125US
Current Residents of Grenada and CARICOM countries contact me for special rates.

In-person Doula Package

Information to be sent by Malaika

$$$$US
Current Residents of Grenada and CARICOM countries contact me for special rates.

 

 

Pre/Postnatal Yoga Therapy

As a professional yoga therapist (1000hr) with over a decade of experience in yoga, I bring a unique understanding of mind, body and spirit to my work with expecting parents. Each session is built upon a personal assessment of your physical, emotional and psychological needs. Book a single session or package, and let me support you in taking your health and wellbeing into your own hands beyond our time together.

$100US for a single session / $360US for 4 sessions
Current Residents of Grenada and CARICOM countries
contact me for special rates.

Post Partum session/package

Information to be sent by Malaika

$$$$US
Current Residents of Grenada and CARICOM countries contact me for special rates.

 

 

Virtual Prenatal & Postpartum Doula Package

  • Free 20 minute initial consultation

  • 2 virtual prenatal doula sessions

  • Unlimited message & email support

  • 1 virtual postpartum doula visit

  • Customize your package with discounts on additional yoga therapy, birth prep or postpartum sessions

  • Bonus Gift! Access to my video package with prenatal yoga sequences, breath work and tips for using a birth ball.

$450US
Current Residents of Grenada and CARICOM countries
contact me for special rates.

Virtual Full Spectrum Doula Package 

  • Free 20 minute initial consultation

  • 2 virtual prenatal doula sessions

  • Unlimited message & email support

  • On-call starting at 38 weeks

  • Available via video, call and/or message during labor and up to 2 hours postpartum

  • 2 virtual postpartum doula visit

  • Customize your package with discounts on additional yoga therapy, birth prep or postpartum sessions

  • Bonus Gift! Access to my video package with prenatal yoga sequences, breath work and tips for using a birth ball.

$750US
Current Residents of Grenada and CARICOM countries
contact me for special rates.

 

 

Mothers Blessing Ceremony

This is a sacred ceremony - much like a baby shower - but with a group of your closest and family gather together to give and send the mother well wishes and blessings before going into labor. It stems from the indigenous traditions of blessing way ceremonies, which historically were held for warriors descending to the journey of battle, as well as women who were embarking on the journey of birth.

Starting at $200US

This service is a perfect gift for the mothers-to-be in your life

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Tesimonials