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Worldwide Prenatal, Birth + Postpartum Support

Virtual and In-Person Services Available

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Join me for weekly Prenatal Yoga Classes Saturday 10:45am AST. Available online and in-person at Spice Harmony Yoga.

Reserve a spot.


 

What is a Doula?

A birth doula is a trained, non-medical assistant who provides continuous one-on-one physical, emotional and informational support to you before, during and after childbirth.

As your doula I serve as a constant presence of support and an emotional anchor for you and your family. I am also a professional yoga therapist with over a decade of experience to draw from to support you. I will offer education, serve as an advocate, and help with comfort measures, acupressure,  aromatherapy, massage and mindfulness techniques such as deep breathing, relaxation, movement and positioning.

Unlike medical staff, who change shifts and have other jobs to do, your doula’s only job is supporting you and assisting your loved-ones in supporting you as well.  As your doula I also provide support with breastfeeding and postpartum wellness after birth.

Visit Evidence Based Birth to find out what the research demonstrates about the impacts of Doulas on birth outcomes.

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Benefits

  • Refine your birth vision and discuss your options

  • Develop your postpartum plan

  • Receive breastfeeding support and tips

  • De-mystify birth to help ease any fears and concerns/fears

  • Evidence-based information for you and your partner

  • Review signs of labor and learn when its time to go to the hospital/birth center

  • Practice comfort measures for labour that you can do alone or with a birth partner 

  • Learn tools for advocating for yourself and making decisions under pressure

  • Yoga therapy including movement, breath work and reflection to ease pregnancy discomforts, anxiety and/or depression.


 

Join me for weekly Prenatal Yoga Classes Saturday 10:45am AST. Available online and in-person at Spice Harmony Yoga. Reserve a spot.

The Level of Support That’s Right For You


 

Consultation Session

Let’s get to know each other more and see if we are a good fit. Learn more about my areas of expertise and how my virtual prenatal yoga therapy and doula offerings can support you and your growing family. Start here if you are interested in working with me.


Birth Prep Doula Session

Customized to your unique questions and needs, this 90min session is perfect solo or with a birth partner. We can cover signs of labor, what to do in early labor, how to support each stage, making decisions under pressure and more. We will practice comfort measures, positions for labor, breathing and tools for coping. Knowledge is power, my intention is for these sessions to leave you feeling more confident in your body’s innate wisdom. Receive support in preparing your birth and postpartum plans.

$125US
Current Residents of Grenada and CARICOM countries contact me for special rates.

In-person Doula Package

Information to be sent by Malaika

$$$$US
Current Residents of Grenada and CARICOM countries contact me for special rates.

 

 

Pre/Postnatal Yoga Therapy

As a professional yoga therapist (1000hr) with over a decade of experience in yoga, I bring a unique understanding of mind, body and spirit to my work with expecting parents. Each session is built upon a personal assessment of your physical, emotional and psychological needs. Book a single session or package, and let me support you in taking your health and wellbeing into your own hands beyond our time together.

$100US for a single session / $360US for 4 sessions
Current Residents of Grenada and CARICOM countries
contact me for special rates.

Post Partum session/package

Information to be sent by Malaika

$$$$US
Current Residents of Grenada and CARICOM countries contact me for special rates.

 

 

Virtual Prenatal & Postpartum Doula Package

  • Free 20 minute initial consultation

  • 2 virtual prenatal doula sessions

  • Unlimited message & email support

  • 1 virtual postpartum doula visit

  • Customize your package with discounts on additional yoga therapy, birth prep or postpartum sessions

  • Bonus Gift! Access to my video package with prenatal yoga sequences, breath work and tips for using a birth ball.

$450US
Current Residents of Grenada and CARICOM countries
contact me for special rates.

Virtual Full Spectrum Doula Package 

  • Free 20 minute initial consultation

  • 2 virtual prenatal doula sessions

  • Unlimited message & email support

  • On-call starting at 38 weeks

  • Available via video, call and/or message during labor and up to 2 hours postpartum

  • 2 virtual postpartum doula visit

  • Customize your package with discounts on additional yoga therapy, birth prep or postpartum sessions

  • Bonus Gift! Access to my video package with prenatal yoga sequences, breath work and tips for using a birth ball.

$750US
Current Residents of Grenada and CARICOM countries
contact me for special rates.

 

 

Mothers Blessing Ceremony

This is a sacred ceremony - much like a baby shower - but with a group of your closest and family gather together to give and send the mother well wishes and blessings before going into labor. It stems from the indigenous traditions of blessing way ceremonies, which historically were held for warriors descending to the journey of battle, as well as women who were embarking on the journey of birth.

Starting at $200US

This service is a perfect gift for the mothers-to-be in your life

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Tesimonials

 
  • Prior to our experience with Malaika we were naive to what our pregnancy and childbirth journey would entail. Emotionally, we were struggling amidst COVID-19, dealing with raging hormones, and processing an unplanned pregnancy; we were anxious to fill our heads with as much information as possible, in preparation to receive our baby girl. Having previously attended Malaika’s classes I knew her warm spirit was just what we were craving.

    Malaika made us feel supported, peaceful, loved, grateful, confident, vulnerable, and inspired before, during, and birth. We appreciated her authenticity and experience as a mother and doula. During our virtual sessions, Malaika created a safe space free from bias and filled with support. Through labor and delivery, she advised my mother and partner how they could best support me.

    Postpartum, Malaika guided me through a super emotional healing and breastfeeding process.

    This journey was very delicate for us so we wanted to be mindful of the energy in which we received our blessing. Malaika understood this and consciously delivered from start to finish

 
  • It was such a blessing and privilege to have Malaika work with my partner and I as we prepared for the birth of our son, Sol. Pregnancy is such a deeply personal and spiritual thing and it was so important for me to find a doula I felt comfortable and safe with. Because Malaika was in Grenada and I was in Philadelphia during my pregnancy our sessions were via video call and it was such a beautiful experience that didn’t feel impersonal at all.

    What was most important for me wasn’t just getting help for my son’s journey into the world, but making sure my partner felt confident in his ability to be my support during the process. Malaika’s love for and knowledge of her work was evident to both of us and she really helped us with what to expect and wonderful tools to flow through the process. I’m so honored to have worked with her and would not just recommend, but encourage others to do the same

  • After enduring a difficult child birth, we were referred to Malaika to advise on breastfeeding, and infant and postpartum care. As first-time parents, to say she came through for us would be an understatement. Malaika's expertise, empathy, and holistic approach to supporting women and families gave us the tools to become more confident in our abilities as new parents.

    She provided current and relevant information, all the while showing knowledge and appreciation of traditional practices. She tailored her services to our needs and comfort level. Overall, I believe she offers much needed services that have the potential to greatly benefit women and families.

 
  • If you have ever had the opportunity to be in a room with Malaika you understand the type of energy and flow she carries; calmness and grace. I am forever grateful that I was fortunate to share that same energy with her during one of most sentimental and volatile chapters of my life.

    During our sessions, Malaika ensured that we all felt supported with gratitude and love. It didn’t stop there either, both my partner and I were able to maintain that same energy not only during my pregnancy but also at the birth of our beautiful son. With Malaika’s tremendous amount of guidance and light we were gently reminded of our purpose and duty. It is without a doubt that she played a big role in our Big Day!

  • Having Malaika as my Doula was great because she has a warm and welcoming aura. Participating in her Maternitea prenatal yoga classes was really helpful but having her with me during labour was priceless. I think what helped me the most was the guided breathing and the essential oils that she used for massage. The lavender was very calming, and the citrus oil gave me a boost of energy in those moments when I needed it most. Even though I had my family with me for support, she was more willing to push me when I needed encouragement to keep moving and walking. She was also such a great support and comfort for my family. Using the birth ball with Malaika during labour helped me stay active and ease through contractions. When I returned to the hospital after birth everyone knew me as ‘The Ball Lady’, since they had not seen a birth ball used before.

    As moms having the baby blues is natural yet we aren’t always able to open up and talk about it. When Malaika came by for her postpartum home visit I was able to talk to her and she made me feel comfortable in going through my journey and the whole process of becoming a mom.

 
  • Hiring Malaika as our doula was the best decision we ever made during the pregnancy. The simple fact that she was all about us and showed so much interest in the health and wellbeing of the baby was amazing. She checked in daily to find out how everything was going. She encouraged me to get plenty of rest and exercise a little when I felt up to it.

    At the hospital is where Malaika came through the most. Every time I felt like I couldn't do it, she reminded me that I could, and that it would all be worth it in the end. She brought her working tools, like the birth ball to help with the laboring process and also calming aromatherapy oils. She performed massages and applied heat therapy to ease some of the contraction and back pains, and trust me, it worked wonders! My grandma was also at the hospital with us and she also found Malaika very attentive and pleasant.

    After I got home with baby, Malaika came by to check on us. She brought organic vegetables from her dad’s garden, Moringa leaves to help with breastmilk production and handouts with advice about breastfeeding. We wouldn’t hesitate to recommend her!