Learn sun breaths, half sun salutation, and full sun salutation - a simple flow that you can practice anytime. This episode of Travelasana, a new video series inspired by my travels, was filmed in Brooklyn, New York. || Connect with Me!

A simple meditation that invites you to connect with the present moment by tuning into your five senses. This episode of Travelasana, a new video series inspired by my travels, was filmed at the 2nd Annual Black Yoga Teachers Alliance Conference in the Berkshire Mountains, Massachusetts.

A simple in bed yoga sequence, perfect post-travel. To make it more relaxing before you begin, grab some props like cushions, pillows and blanket. I was in Nassau, Bahamas to present at the Caribbean Studies Association Conference about the action collective I co-founded in 2009, Groundation Grenada.

A gentle 20 minute yoga practice to bring some relief to your hips and upper back after a day of traveling or sitting. Travelasana is a brand new video series inspired by my travels and designed to support you at home or on the go.

A heart-centered vinyasa flow practice suitable for those with some yoga experience. This episode of Travelasana, a new video series inspired by my travels, was filmed at Xinalani Retreat on the west coast of Mexico. It is inspired by @saraclarkyoga and her playful vinyasa style.

A gentle 20 minute yoga practice to get you ready for the day ahead. Travelasana is a brand new video series inspired by my travels and designed to support you at home or on the go. This is Episode #1! Subscribe to the channel so you catch the new videos as soon as they are posted.