Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 2nd March, 2025. Spend the day at Sankofa Sanctuary in Springs perched atop the hills overlooking Town and Port Louis Marina. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to this special wellness experience for the Grenada Chocolate Festival! Explore mindfulness through your senses with gentle movement, meditation, self-massage, mindful eating and conversation. Indulge in a morning of rest and rejuvenation with Malaika Brooks-Smith-Lowe, professional yoga therapist, and Ahyana Bowen, creator Mood Essentials and their signature cocoa butter massage candle. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to enjoy a creative delicious lunch.

Creative Healing: Spring Renewal is an opportunity for gentle reflection and self-nourishment. Join Malaika Brooks-Smith-Lowe, Professional Yoga Therapist, and Stacey Byer, Artist & Illustrator, for a blissful day of relaxation and connection.

We will begin by awakening our senses with morning yoga in the beautiful treetop yoga studio at True Blue Bay Resort, immersing in gentle flows and restorative poses to support balance and vitality. Then we’ll creatively explore through nature and self-expression, playfully unlocking the depths of your imagination.

Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.

Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to Adorn With Love in Oakland - A yoga wellness & waist beads experience. This intimate gathering combines yoga therapy - a mix of movement, breathing, meditation, journaling and conversation - with an exploration of waist beads and how they can be a tool for mindfulness and self-acceptance. Adorn your body and spirit with Malaika Brooks-Smith-Lowe, Grenadian yoga therapist, doula & artist and Ayodele Kinchen Oakland artist and owner of Duafe Designs - Waist Beads by Ayodele.

You’re invited to Bloom with Malaika in Brooklyn! Come plant new seeds of intention and nourish your inner garden through breath work, movement, meditation, guided journaling, conversation and delicious health-full food.

You are invited to a special gathering on New Years Eve to plant the seed of mindfulness for 2023. Let's honour the last sunset of 2022 together at Spice Harmony Yoga with creamy cocoa tea, guided meditation and breathwork. $50 per person. Bring your payment with you along with a journal, pen and your favorite mug.

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. This month’s Yoga Brunch will focus on illuminating the concept of the Chakras 🌈 and how we can use them as a lens to assess our daily lives. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to continue the conversation. Looking forward to connecting <3

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. Let’s draw inspiration from the freedom, vibrancy and community spirit of the season as we set our intentions for the end of the year. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together. This is the perfect carnival cool down. See you there!

Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s tap into the fresh start energy that this new moon brings. January is already behind us but we have many opportunities to begin again this. year. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s begin the new year with mindful presence. Take a moment to check in with yourself and tend to your body as you embark on a new chapter of your journey. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let’s gather in the afterglow of the year’s last full moon. This sweet Sunday morning session is a gentle place to land and deepen our sense of self-trust. Come gather your energy and nurture your intentions as you prepare for the transitions ahead.

This weekend is the last new moon of the year. Let’s gather on Sunday morning to nourish ourselves as we prepare for the end of 2021. This is a great opportunity to clear the path for continued self-study in the midst of the holidays, long to-do lists, and decisions about the year ahead. Join me for an hour of gentle yoga, meditation and journaling. Beginners Welcome.

This new moon energy is an invitation to ignite your passion. Take the leap and trust your inner wisdom. Let’s recharge ourselves for this next stage of our journey because we already have everything we need.

Join me in this global new moon circle for yoga, meditation and journaling. Beginners welcome.

May this full moon shine a light on our limiting beliefs. May we release any conditioning that is causing us to dim our own precious lights. May we give ourselves permission to release, forgive and thrive today and everyday. Join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome. Recording available for 1 week to all who register <3

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

The new moon is the darkest night in the lunar cycle, the kind of darkness that sparks creation - like a seed covered in soil, a womb, and an egg. This practice is inspired by our ability to transform, even when we don't know what the path ahead may bring. Recording available for one week, so don’t worry if you can’t join us live.

For many of us our journey towards connecting with our spirituality is a rocky one. The religious frameworks of our parents may not quite fit yet we long to tend to our spirit. Whatever our religious background, slowing down will always bring more clarity. Tuning into our bodies helps us bridge the gap between our many questions and a deeper understanding of ourselves & the world around us.

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

In a time when many of us feel exhausted, it can be hard to accept that new beginnings also require work. That work can be nurturing, gentle and loving though. This new moon is a reminder that you are your own best medicine. The little ways you show up for yourself become the habits that effortlessly flow later. No need to wait for a special occasion, sprinkle ceremony into your daily life. Dust off your crystals, light a candle, make your space feel special and join me in this global new moon circle.

After spending most of the summer off-island I am excited to be back home. I’m looking forward to hosting both old and new faces this Thursday at The Tower! Join me for a leisurely afternoon of yoga, meditation and connection, plus of course the estate’s unique tea offerings. Enjoy the enchanting garden and refresh yourself with Blue tea while we feast on culinary delights made with ingredients freshly picked from their all natural farm.

The partners of my birthing clients want to feel helpful during labor - this is one of their main concerns. This 60min workshop is designed for couples who want to lean into their connection, and allow intimacy to be a foundation as they navigate the uncharted territory of their unique birth.