Pouring In is an all-level wellness experience blending gentle movement, breath, guided reflection, and connection.

As the seasons change, we’ll create space to pause, rest, integrate, and set mindful intentions. Not by pushing for more, but by making room to receive and replenish.

Come as you are. All bodies are welcome and supported.

Carnival asks us to move, celebrate, connect, and pour ourselves into unforgettable moments. But after all that energy, there is wisdom in slowing down.

Cool Me Down is a one-day retreat created as a gentle exhale. It’s a chance to soothe your nervous system, replenish your body, and integrate after the excitement of Carnival. And just an excuse for some self-care even if you didn’t participate.

Join yoga therapist and wellness guide Malaika Brooks-Smith-Lowe on Friday, August 14, 2026, 9am-2pm, at Bay House, a tranquil boutique hotel tucked into the lush hills of Jean Anglais with sweeping views of Grand Anse Beach.

Join us for a full-day immersive experience designed to support nervous system regulation, deep rest, and connection with water as a source of healing.

Throughout the day, you’ll be guided through gentle movement, breathwork, mindfulness practices, guided reflection, and spacious in-water experiences that cultivate ease, trust, and embodied awareness.

This retreat is open to all levels, including those who are new to water-based practices or looking to build more comfort in and around water.

This Sunday's gathering falls on Mother's Day, a day that holds something different for everyone. This year I am away from both my mother and my son, so I welcome this opportunity to gather in community. This is a space to honor all those who have nurtured us ~ mothers, grandmothers, aunties, chosen family, and beyond. While also making space for the parts of ourselves that give so much, and the parts that are ready to receive. You're welcome to come as you are, whatever this day means to you.

Soft Landing is a virtual yoga and meditation circle with professional yoga therapist, Malaika Brooks-Smith-Lowe. This is an open, unhurried space to breathe, move gently, and feel less alone in it all. Whether you're new to practice or have been at it for years, you belong here. All bodies welcome & supported.

Pay what you can. Sliding scale from $12 USD. If funds are a barrier, please reach out. Access matters more than the transaction.

Root to Rise is a restorative retreat designed to help you release limiting patterns and reconnect with your inner clarity and strength. Through EFT, restorative yoga therapy, and guided reflection, this experience supports both emotional insight and embodied transformation. This special offering is a collaboration between Tash Kain and Malaika Brooks-Smith-Lowe, bringing together complementary practices that help you root into truth, release what no longer serves, and rise into your fullest expression.

Gather & Grow - Oakland Pop Up is a 90 minute all level wellness experience with Malaika Brooks-Smith-Lowe, visiting professional yoga therapist and community builder from Grenada. The session blends gentle movement, breathwork, and guided reflection. Together, we create space for rest, integration, and mindful intention as the new year approaches. Come as you are. All bodies are welcome and supported.

We close the circle with traditional Grenadian cocoa tea—warm, aromatic, and grounding—shared as a ritual of connection and nourishment.

Experience a one-of-a-kind evening of movement and music at Sankalpa Yoga, True Blue Bay Resort. Flow with Malaika BSL through a grounding and heart-opening yoga practice while being serenaded live by the soulful voice of Jenny J. This fusion of yoga and jazz invites you to breathe deeper, move with ease, and soak in the magic of live performance.

Everyone who joins this pop-up will receive $25EC off tickets to Silhouette Sessions—Jenny J’s much-anticipated one-night-only concert on Sunday, October 26th at True Blue Bay Resort.

Sink into softness with the Dreamy edition of Self-Care Sunday✨ . This special evening is designed to soothe your nervous system, ease stress, and support healthy sleep rituals. Stretch, breathe, and release the weight of the week with Malaika from Spice Harmony Yoga, with a restorative, candlelit yoga practice and guided mini Yoga Nidra, the yogic practice of meditative rest. Get creative and learn more about nourishing your skin naturally with Sheba from OMI as you craft your own bespoke clay mask. Leave with tools, rituals, and a curated OMI skincare bundle to continue your practice of rest at home. Along the way, connect with kindred spirits who value softness, creativity, and the art of caring for themselves inside and out.

After the vibrant energy and excitement of Spicemas, Cool Me Down offers a soul-soothing pause—a space to unwind, cool off, and come home to yourself.

Join professional yoga therapist and wellness guide Malaika Brooks-Smith-Lowe for a rejuvenating day at Bay House, a serene boutique hotel perched in the hills of Jean Anglais with breathtaking views of Grand Anse Beach. You’ll be nourished by movement, breath, community and wholesome food. All bodies are welcome & supported.

Immerse yourself in a peaceful day of breath, movement, and presence in the lushness of Mount Edgecombe Boutique Resort at the Breathe & Flow Retreat. Join yoga therapist and wellness guide Malaika Brooks-Smith-Lowe for a retreat designed to help you reconnect to your body, quiet your mind, and restore your spirit. With Whit Monday the following day, you're invited to make the most of the long weekend—join for the day, or choose to extend your experience with an optional overnight stay including breakfast.

All are welcome to this free virtual class - part gentle yoga + meditation, part soulful conversation, and part info session for those curious about joining the December 1–7 Nourish Retreat in Grenada. You'll get a feel for the retreat's energy, ask questions, and connect with a supportive circle. Open to all genders and levels of experience. Special retreat discounts available for Patreon members and past retreat participants. Early Bird pricing for Nourish Retreat ends May 31st!

You’re invited to Bloom with Malaika in Brooklyn! Come plant new seeds of intention and nourish your inner garden through breath work, movement, meditation, guided journaling, conversation and delicious health-full food. Proceeds go to Wild Seed Sanctuary in Grenada.

Take a pause from the everyday and immerse yourself in a day of mindful connection and restoration at the serene Sankofa Sanctuary. Breathe into Balance retreat on Sunday, 6th April 2025, invites you to reconnect with your inner self and a deeper sense of balance and calm.

This retreat is a journey through breath-centered yoga, guided breath work, and meditation techniques.

This At Ease retreat on Saturday 29th March, 2025 is perfect if you missed the At Ease retreat earlier this month. If you did attend that one, or need another date option, check out the Breathe into Balance retreat on Sunday 6th April instead.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care experience, right in St. George, Grenada.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 2nd March, 2025. Spend the day at Sankofa Sanctuary in Springs perched atop the hills overlooking Town and Port Louis Marina. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to this special wellness experience for the Grenada Chocolate Festival! Explore mindfulness through your senses with gentle movement, meditation, self-massage, mindful eating and conversation. Indulge in a morning of rest and rejuvenation with Malaika Brooks-Smith-Lowe, professional yoga therapist, and Ahyana Bowen, creator Mood Essentials and their signature cocoa butter massage candle. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to enjoy a creative delicious lunch.

Creative Healing: Spring Renewal is an opportunity for gentle reflection and self-nourishment. Join Malaika Brooks-Smith-Lowe, Professional Yoga Therapist, and Stacey Byer, Artist & Illustrator, for a blissful day of relaxation and connection.

We will begin by awakening our senses with morning yoga in the beautiful treetop yoga studio at True Blue Bay Resort, immersing in gentle flows and restorative poses to support balance and vitality. Then we’ll creatively explore through nature and self-expression, playfully unlocking the depths of your imagination.

Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.

Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to Adorn With Love in Oakland - A yoga wellness & waist beads experience. This intimate gathering combines yoga therapy - a mix of movement, breathing, meditation, journaling and conversation - with an exploration of waist beads and how they can be a tool for mindfulness and self-acceptance. Adorn your body and spirit with Malaika Brooks-Smith-Lowe, Grenadian yoga therapist, doula & artist and Ayodele Kinchen Oakland artist and owner of Duafe Designs - Waist Beads by Ayodele.

You’re invited to Bloom with Malaika in Brooklyn! Come plant new seeds of intention and nourish your inner garden through breath work, movement, meditation, guided journaling, conversation and delicious health-full food.

You are invited to a special gathering on New Years Eve to plant the seed of mindfulness for 2023. Let's honour the last sunset of 2022 together at Spice Harmony Yoga with creamy cocoa tea, guided meditation and breathwork. $50 per person. Bring your payment with you along with a journal, pen and your favorite mug.

You are invited to a sweet morning of yoga, breath work, journaling and yummy food. This month’s Yoga Brunch will focus on illuminating the concept of the Chakras 🌈 and how we can use them as a lens to assess our daily lives. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to continue the conversation. Looking forward to connecting <3