“ How can we access pleasure & joy & liberation if we’re too tired to experience it? ”
-Tricia Hersey

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea.

Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance. Beginners welcome 💙🌱

This mini retreat will offer a mixture of movement, breath work, guided meditation, journaling, conversation and free time. Enjoy a healthful lunch from Flavours of Grenada with vegan, fish & chicken options and fresh local juice. Make the day your own ~ relax, swim in the pool, read, write, draw, nap…. whatever your spirit is calling for.

At Ease can also make a unique gift for a loved-one. 🙏🏾💕

Flow of the Day

Arrival - Tea & Coffee
Opening Circle
Yoga & Breath Work
Lunch
Free Time 
Gentle Yoga & Meditation
Closing Circle

Price

$190EC / $70US per person
including lunch by Flavours of Grenada 🇬🇩

Testimonials

This is not the first time where my spirit needed something and the universe responded through Malaika. She is intuitive, responsive and I thank her for it.

— Nicole B

Wow! This retreat was well worth it. I left feeling refreshed and more connected to myself, nature, and good people. Love the spaciousness. Nothing felt rushed, yet we covered so much ground. Malaika hold space so well. Expect a lot of grace, laughs, and support.

— Akasha

As a bodyworker and new yoga teacher, this Carriacou retreat with Malaika was exactly what I needed to tap into my inner self and rejuvenate. I came away with a lot of practical tools to expand my personal practice, as well as my yoga classes and massage therapy sessions. All of my senses were fed throughout the whole experience and it was truly a mind, body, spirit experience. ~Ubuntu

— Candace Mickens

Your Guide

Malaika Brooks-Smith-Lowe

Malaika Brooks-Smith-Lowe is a professional yoga therapist (1000hr), birth doula, visual artist and new mama. She has over a decade of experience teaching yoga and was recognized internationally as one of 20 Yoga Teachers of Color to Watch in 2020. Malaika co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers in 2011. Malaika, seeks to create pathways for her clients and community to feel supported and foster deeper connections with themselves and one another.
IG @malaikabsl

Questions?

Reach out to Malaika at hello@malaikabsl.com or call 473-410-5271