Take a pause from the everyday and immerse yourself in a day of mindful connection and restoration at the serene Sankofa Sanctuary. Breathe into Balance retreat on Sunday, 6th April 2025, invites you to reconnect with your inner self and a deeper sense of balance and calm.

This retreat is a journey through breath-centered yoga, guided breath work, and meditation techniques.

This At Ease retreat on Saturday 29th March, 2025 is perfect if you missed the At Ease retreat earlier this month. If you did attend that one, or need another date option, check out the Breathe into Balance retreat on Sunday 6th April instead.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care experience, right in St. George, Grenada.

Give yourself the gift of slowing down with intention, and filling your cup (or gift to a loved-one). At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 2nd March, 2025. Spend the day at Sankofa Sanctuary in Springs perched atop the hills overlooking Town and Port Louis Marina. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.

You’re invited to this special wellness experience for the Grenada Chocolate Festival! Explore mindfulness through your senses with gentle movement, meditation, self-massage, mindful eating and conversation. Indulge in a morning of rest and rejuvenation with Malaika Brooks-Smith-Lowe, professional yoga therapist, and Ahyana Bowen, creator Mood Essentials and their signature cocoa butter massage candle. We’ll begin at the beautiful Sankalpa Yoga Studio nestled in the treetops of True Blue Bay Resort, then head down to the buffet together to enjoy a creative delicious lunch.

Creative Healing: Spring Renewal is an opportunity for gentle reflection and self-nourishment. Join Malaika Brooks-Smith-Lowe, Professional Yoga Therapist, and Stacey Byer, Artist & Illustrator, for a blissful day of relaxation and connection.

We will begin by awakening our senses with morning yoga in the beautiful treetop yoga studio at True Blue Bay Resort, immersing in gentle flows and restorative poses to support balance and vitality. Then we’ll creatively explore through nature and self-expression, playfully unlocking the depths of your imagination.

Celebrate the closing of the year and embrace a fresh start with Breathe & Release mini yoga retreat on Sunday 17th December, 2023. Spend a rejuvenating day with Malaika Brooks-Smith-Lowe at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach.

Join Malaika for a transformative journey that integrates movement, breathwork, conscious listening, guided meditation, and journaling. This day is designed to help you unwind, reflect, and set intentions for the upcoming year - opening up pathways to a renewed sense of clarity and balance. Breathe & Release is an inclusive space where all bodies are welcome & supported.

Give yourself the gift of slowing down with intention, and filling your cup. At Ease is a sweet self-care Sunday experience, right in St. George, Grenada on 15th October, 2023. Spend the day at Bay House in Jean Anglais perched atop the hills overlooking Grand Anse Beach, with a breathtaking view of the Caribbean Sea. Explore yoga and meditation in a playful, judgement-free environment and learn practical tools for easing tension and cultivating balance.