You are invited to the 3rd annual Nourish —a sacred space for deep self-care, reflection, and rejuvenation in the vibrant embrace of Grenada, my healing island home. This year, we will journey through the five koshas, the layers of our being, as a pathway for self-study and wellbeing. Through movement, meditation, journaling, art, adventure and shared wisdom, we will explore our Physical, Energetic, Mental, Intuitive, and Bliss bodies—bringing awareness and harmony to each layer.
Join me, Malaika Brooks-Smith-Lowe, for six transformative nights at True Blue Bay Boutique Resort. Whether you're a seasoned practitioner or stepping into retreat life for the first time, this immersive experience is designed to meet you where you are. You will also have the opportunity to book private yoga therapy sessions with me during your stay. All bodies are welcome and supported.
With nourishing meals, spacious time for integration, and meaningful connections with Grenada’s vibrant community, Nourish offers you a deep well of renewal.
Let’s retreat together—not to escape life, but to embrace its depth, beauty, and possibility.
✨ Nourish is Open to All ✨
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
-Audre Lorde (Grenadian-American feminist & poet)
This retreat is for you if you are seeking to…
Expand your self-care toolkit with practices that support whole-being wellness
Move, meditate and reflect with the guidance of an experienced gentle teacher
Cultivate a deeper connection with yourself through the lens of the five koshas
Immerse yourself in the natural beauty and vibrant culture of Grenada
Invite more creativity, joy and playfulness into your daily life
Step away from routine and set intentional foundations for 2026 before the holiday rush
Nourish yourself with meaningful experiences and heartfelt connections
Take a digital detox - come (dis)connect with us!
What’s Included
6 nights accommodation at True Blue Bay Boutique Resort with Daily Breakfast
Welcome & Closing Dinners
Daily Yoga Therapy sessions with Malaika including movement, meditation, journaling, art therapy and conversation
Waterfall Hike & Lunch with Ital (vegan) Chef @joachimjammeal
Sunset Cruise on a traditional wooden schooner sailboat
Drumming Circle with dancer Ama Jaba and drummer & artist, Godfrey Luke
The Great Yoga Wall ™ alignment workshop at our family studio, @spiceharmonyyoga
Hands-on planting experience at budding Wild Seed Sanctuary community project with my dad, Ferron Lowe, farmer & yoga teacher
And More!
Not Included
Flights & Travel Insurance
Airport Transfers (the resort is only 10 minutes from the airport)
4 dinners & 4 lunches (cook in your kitchenette, try the restaurant options in your welcome packet or add $90US per day for all inclusive)
PLEASE READ FULL RETREAT TERMS & CONDITIONS BELOW PRIOR TO APPLYING
“Nourish is a journey…
into our deepest selves that activates and enhances our connectedness to the earth and to each other. This joyous energetic loop restored me to the resources within myself that had been drained by stress and lack of rest. I am committed to bringing this forward with me, in small ways, every day. Thank you! “ - Erica D
Early Bird Prices
The per person prices are listed below each room. Early Bird discount ends 31st May, 2025. If you would like to share a twin room but don’t have a partner, you can still apply and if others want a roommate we will put you in touch.
Rooms are subject to availability. Complete the application form to receive payment information. Pay your $400US deposit to secure your room of choice. Balance due by 1st October, 2025.
True Blue Room Package
True Blue Room Details & Amenities
Single Occupancy (1 person): $2365US
Double Occupancy (2 people): $1705US
Triple Occupancy (3 people): $1610US
*Rates include full retreat program
Cocoa Pod Room Package
Cocoa Pod Room Details & Amenities
Single Occupancy (1 person): $2545US
Double Occupancy (2 people): $1795US
Triple Occupancy (3 people): $1670US
*Rates include full retreat program
Waterfront Suite Package
Waterfront Suite Details & Amenities
Single Occupancy (1 person): $2935US
Double Occupancy (2 people): $1995US
Triple Occupancy (3 people): $1795US
*Rates include full retreat program
Villas Package
Double Occupancy (2 people): $2995US
Triple Occupancy (3 people): $2345US
Quadruple Occupancy (4 people): $2020US
Quintuple Occupancy (5 people): $1895US
*Rates include full retreat program
About True Blue Bay Boutique Resort
True Blue Bay Boutique Resort is a family-owned and operated, climate-smart resort. It offers a Caribbean-chic ambience and a colourful and relaxed tropical atmosphere. Enjoy the beauty of Grenada in the guilt-free luxury of an environmentally-conscious boutique resort dedicated to sustainability and regenerative practices.
About Your Guide
MALAIKA BROOKS-SMITH-LOWE
Malaika Brooks-Smith-Lowe is a professional yoga therapist (1000hr), doula, artist and community builder. She has over a decade of experience teaching yoga and in 2011 she co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers. She is a current awardee for the Schwartz Teaching for Diversity Grant and Service Practicum from Kripalu Center for Yoga & Health.
Malaika works primarily as a private yoga therapist developing customized programs for individuals and special populations, and as a guide for wellness events and retreats. She has offered her wellness services globally including Grenada, The United States, Trinidad & Tobago, Jamaica, Bahamas, England, Mexico and Peru.
Malaika holds a Bachelors in Studio Art from Smith College, Massachusetts and a Masters in Cultural Studies from the University of the West Indies, St. Augustine. Her photography, film and mixed-media artwork has been exhibited locally and internationally. She is also an official photographer for the Black Yoga Teachers Alliance Conferences. Through the interconnected facets of her work Malaika, seeks to create pathways for her clients and community to feel supported and foster deeper connections with themselves and one another.
Connect with her on IG @malaikabsl
Testimonials
“The Nourish Retreat exceeded all of my expectations…
The experience could not have come at a better time in my life. I was burned out and overwhelmed with taking care of others and really needed an opportunity to return to “nourishing” myself. This was a much needed opportunity to reflect on what brings me joy with guidance and connect with likeminded individuals. It was a beautiful experience.” - Diana B
“Between our exceptionally gifted instructor and the attendees the retreat attracted…
I would highly recommend a Nourish experience with Malaika. This retreat brought people together that instinctively gelled & the community was organically special. Having an opportunity to share thoughts throughout the program proved invaluable as I personally showed up to find clarity for the road ahead. I left feeling full and equipped to continue the journey of ongoing nourishment. During the course of the program, Malaika was mindful to make sure our needs were being met.” -Gail H
“Enrolling in this retreat was the best thing I did for myself all year…
I had some reservations going in - would I want to travel alone, a whole week felt long, and of course, there’s a financial cost. Each of these concerns quickly subsided the second I arrived. Malaika is the exact person you’d want to lead this sort of experience... She was welcoming, kind, supportive and intentional. Her pride and passion comes through, which I think makes it impossible for anyone to leave with less than a great experience. This is a once-in-a-lifetime experience. Think of this not as a singular retreat, but a multi-hyphenate of a yoga, meditation, self-discovery, local experience.” - Madeline M
“The Nourish Retreat was everything I needed…
to process and end this year! Beyond leaving with practical tools to help me live a more balanced life, I appreciated the well rounded itinerary that gave us a good taste of Grenadian life and culture. This was my third retreat with Malaika! I keep coming back because she curates such thoughtful and transformative experiences. — Jewels R
“This was my very first official yoga class and by extension yoga retreat.
I was a bit apprehensive but from my first session, I was made to feel at ease, comfortable and right at home. This retreat is definitely beginner friendly and our facilitator, Malaika ensured that everyone was able to participate by creating modifications, when necessary. If you're looking for a guided outlet to rejuvenate, refocus and recenter, I can confirm that this is your opportunity. I fully endorse this experience and I hope that anyone seeking a fuller expression of themselves choose this path.” - Kyla J
Wondering if Nourish Retreat is in alignment for you?
Reach out!
Send me a message or book a free discovery call
This is a great way to find out if this is a good right fit for you and get all of your questions answered!
