Organizational Retreats & Wellness
Virtual and In-Person Services Available
“Sticks in a bundle are unbreakable.” – Kenyan Proverb
In today’s fast-paced work culture, teams are being asked to do more with less, often at the expense of wellbeing, connection, and sustainability. My corporate and organizational wellness offerings are designed to support burnout prevention, nervous system regulation, team building, and values-aligned leadership, while still feeling accessible, practical, and fun!
Participants can engage fully without pressure to perform, share more than they wish, or conform to a particular belief system.
Rooted in trauma-informed yoga therapy, mindfulness and therapeutic art practices, and over 15 years of experience facilitating groups, these retreats and workshops create space for teams to pause, reset, and reconnect—both individually and collectively.
Who This Is For
These offerings are well-suited for:
Corporate/small business teams
NGOs and nonprofits
Government offices & ministries
Hospitality and tourism teams
Schools and educational institutions
Healthcare and caregiving professionals
Creative teams and mission-driven organizations
No prior yoga or wellness experience is required. All practices are adaptable and inclusive.
Retreat & Workshop Formats
Half-Day or Full-Day Retreats
Ideal for team-building days, staff appreciation, or seasonal resets.
May include:
Gentle movement or chair-based yoga
Breathwork and nervous system education
Guided reflection, journaling and intention-setting
Conscious listening exercises
Nature-based or creative practices
Practical stress-management tools
Light partner or group activities to support connection
Space for rest, integration, and informal conversation
Optional guest facilitators based on the interests and goals of the organization
These retreats are designed to feel restorative without being overly abstract or spiritual, making them accessible across cultures and belief systems.
Multi-Day Offsite Retreats
For organizations seeking deeper restoration and strategic reflection.
Often includes:
Daily movement and grounding practices
Facilitated group reflection or dialogue
Conscious listening exercises
Somatic tools for leadership and resilience
Nature-based or creative practices
Light partner or group activities to support connection
Space for rest, integration, and informal conversation
Excursions - Nature and Cultural experiences
Integration sessions focused on sustainability and re-entry
Optional guest facilitators based on the interests and goals of the organization
Multi-day retreats can be hosted locally or internationally, including destination retreats.
Wellness Workshops & Trainings
Standalone sessions ranging from 60–180 minutes.
Popular themes include:
Managing Stress & Burnout in the Workplace
Nervous System Regulation for High-Pressure Roles
Finding Balance During Times of Change
Embodied Leadership & Self-Regulation
Rest as a Resource (Not a Reward)
Workshops are interactive, practical, and grounded in real-life application.
The retreat was an amazing experience. Malaika was a highly qualified facilitator and absolutely brilliant. she used her vast knowledge to make my experience one that I will always remember. The interactive games were a great team building exercise. I would definitely be starting yoga soon.
-Carvel Paul
Client Testimonials
We had a wonderful company retreat for our entire staff. In the past our focus has been centered on traditional training in areas such as customer service, technical knowledge, office policies, compliance, etc… We wanted to provide our team with a different experience which would benefit both their personal and professional lives. This retreat gave us the opportunity to unwind, focus inwards, think about our individual personal wellbeing but also provided us with tools that would have a positive impact on our work life. The retreat included sessions on active listening, team building, leadership guidance, stress management along with stretching and deep breathing techniques for overall health and body ache relief!! I am very happy to have worked with Malaika as our guide and thank her for an excellent, well organised retreat.
- Sarah Slinger-Palmer
This session was very interactive and motivational. Puts you in the mood to relax so your mind can be opened to positively and relaxation.
- GP
Our office decided to partake in a wellness/wellbeing experience for staff development. Naturally we work well together despite our difference personalities, however, I was pleasantly surprised by the personal significance it held for me. As an introverted it gave me practical solutions to help cope and balance my chaotic thoughts and feelings. I am truly grateful for the experience.
- LCG
This wellness retreat was fulfilling, engaging and relaxing and very rewarding. It brought a sense on togetherness as a team and at the same time an awareness of me as an individual. Malaika's was great! Her instructions were clear and catered for everyone. The stretches were not difficult or too challenging. It was indeed a day well spent! The objective for the day was achieved and it was wonderful to participate in this activity as a cooperate group!
- Giselle MT
