Immerse yourself in a peaceful day of breath, movement, and presence at the Breathe & Flow Retreat in the lushness of Mount Edgecombe Boutique Resort. Join Malaika Brooks-Smith-Lowe yoga therapist and cofounder of Spice Harmony Yoga for a retreat designed to help you reconnect to your body, quiet your mind, and restore your spirit. With Whit Monday the following day, you're invited to make the most of the long weekend—join for the day, or for a special discounted rate extend your experience with an optional overnight stay including breakfast.
Soften into a carefully curated blend of flow-based yoga, breath-centered movement, meditation, nature, and mindful nourishment. You’ll be guided to explore the art of flow—on and off the mat—through accessible practices that invite ease, curiosity, and embodied awareness.
Step out of your daily routine and discover simple, soulful tools to inspire and nurture your rhythm. Spaces are limited to maintain an intimate and supportive atmosphere.
Includes
Grounding morning tea/coffee on arrival
Guided yoga and embodied movement with Malaika
Breath work and meditation to support emotional balance
A nourishing lunch (vegan/fish/chicken options)
Time to relax, reflect, and explore the beautiful grounds
Special discount for optional overnight stay & breakfast
Details
9:00am - 5:00pm
Sunday June 8th 2025
Mount Edgecombe Boutique Resort
St. Mark, Grenada
Early Bird Price Solo
$320EC / $120US per person
Early Bird Price for two
$600EC / $225US per pair
If you would be interested in a group taxi you can indicate your interest on the registration form.
Register by June 1st 2025 to secure discounted rate. See the Moonlight Extension overnight packages below to deepen your retreat experience with a peaceful night at the resort.
Moonlight Extension - Optional Overnight
You have the option to extend your retreat experience with an overnight stay at Mount Edgecombe for a special discounted rate.
Share with a Loved-One $420.53EC per Room
Double occupancy with breakfast. Perfect for couples, family members or friends who want to enjoy a restful night in nature together. See Accommodations
Solo Retreat $320.40EC per Room
Single occupancy with breakfast. Ideal if you're craving quiet personal time to integrate your retreat experience. See Accommodations
Your Guide
Malaika Brooks-Smith-Lowe is a Professional Yoga Therapist (1000hr), Prenatal, Birth & Postpartum Doula, Visual Artist and Community-Builder. She has 15 years of experience teaching yoga, completing her first certification in New York City in 2009. In 2011 she co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers. Together they are currently developing Wild Seed Sanctuary, an intergenerational hub for yoga and birthwork, coworking and community-led events in Grenada on a 3.5 acre food forest.
Malaika is a 2024-2024 Schwartz Teaching for Diversity Grant awardee. She primarily works as a private yoga therapist and facilitator for wellness events & retreats. Through the interconnected facets of her work Malaika seeks to create pathways for her clients and community to feel supported, resilient and more deeply connected.
IG @malaikabsl