You are invited to our 4th annual Nourish Retreat. Join me, Malaika Brooks-Smith-Lowe, Professional Yoga Therapist (1000hr), Doula, Artist, and co-founder of Spice Harmony Yoga, from December 1st-7th, 2026 at True Blue Bay Resort in Grenada, my healing island home. Together we will explore practices that support whole-being wellness: vinyasa & therapeutic yoga, the Great Yoga Wall™, meditation, breathwork, yoga nidra, self-massage, therapeutic art, journaling, and connected conversation. All while explore the richness of Grenada’s land, people and culture.

Open to all levels of yoga experience. All bodies are welcome and supported.