The Invitation

You are invited to the 4th annual Nourish Yoga & Wellbeing Retreat, a 6 night immersion into the living rhythms that move through your body, your days, and your life. Not the rhythms you think you should have. The ones that are already there, waiting to be heard.

We live in a world that rewards constant doing. We mistake stillness for stagnation and rest for falling behind. But we are nature. And nature does not apologize for its seasons. It roots, it rises, it rests, it returns. And so do we.

This year, Nourish invites you to slow down enough to hear your own pulse. Come attune to the natural rhythms of your body, reconnect with the earth beneath your feet, and remember that living in rhythm with yourself is not a luxury. It is your most fundamental nourishment.

Join me, Malaika Brooks-Smith-Lowe, Professional Yoga Therapist (1000hr), Doula, Artist, and co-founder of Spice Harmony Yoga, for six transformative nights in Grenada, my healing island home. Together we will explore practices that support whole-being wellness — vinyasa & therapeutic yoga, the Great Yoga Wall™, meditation, breathwork, yoga nidra, self-massage, therapeutic art, journaling, and connected conversation.

Open to all levels of yoga experience. All bodies are welcome and supported.

Experiences

Beyond the mat.

Grenada herself is part of the practice. Each experience is chosen to deepen your connection to rhythm — of land, sea, community, and self.

Testimonials

 My experience at the Nourish Retreat was truly transformative. Surrounded by like-minded individuals, I found myself journaling and creating art in a way that felt incredibly therapeutic. Letting go of control and simply being in the moment allowed me to tap into a sense of flow and inner peace. The retreat left me feeling refreshed, renewed, and equipped to take on the new year. Malaika has really created something special. I highly recommend!

-Crystal H

Nourish was a phenomenal experience to feeding our souls the love and self care it deserves.

-Allison

Nourish Retreat was incredible, from start to finish. Malaika's ability to hold a sacred space for retreat participants is unparalleled, and her love for Grenada is clear in all the carefully-selected activities she chose for us. I loved every minute and came away feeling calm, steady, and well-nourished. I highly recommend you attend any retreat Malaika offers, whether it's a single day or seven. You will not be disappointed--in fact, you will be thrilled.

-Anonymous

The whole experience was pleasant from soup to nuts. It was well organized. When the weather didn’t permit for an outdoor experience Malaika was able to improvise or change the location of an event and it still turned out amazing!!! I realize that you have to go in with an open mind and openness to experiencing something new and different in some cases. The energy of the group and the facilitator really guides your experiences. Our group was great and had good energy. I would recommend this to anybody I know because it is a reset button, an eye opening experience, it’s freeing, motivating, good times, a break from the hamster wheel of life and most of all it a stepping stone to the new pathway I will be on after this experience all rolled up into one.

Love it love it love it!!

-Natasha

This was my very first official yoga class and by extention yoga retreat. I was a bit apprehensive but from my first session, I was made to feel at ease, comfortable and right at home. This retreat is definitely beginner friendly and our facilitator, Malaika ensured that everyone was able to participate by creating modifications, when necessary. If you're looking for a guided outlet to rejuvenate, refocus and recenter, I can confirm that this is your opportunity. I fully endorse this experience and I hope that anyone seeking a fuller expression of themselves choose this path.

-Kyla

 Is This For You?

Nourish is for you if...

• You are feeling out of sync with yourself and craving a deeper attunement to your own natural pace

• You are new to yoga or a seasoned practitioner — all levels are genuinely welcome and supported

• You are in a season of transition and want to move through it with more grace and self-compassion

• You are ready to invest in yourself — your rest, your joy, your healing — without guilt

• You want to travel meaningfully — to immerse in a place, its people, its food, its culture

• You are longing for community — to be witnessed, held, and nourished alongside other open-hearted humans

• You are drawn to holistic, embodied practices

• You simply feel the call, and that is always enough