Pouring In is an all-level wellness experience blending gentle movement, breath, guided reflection, and connection.

As the seasons change, we’ll create space to pause, rest, integrate, and set mindful intentions. Not by pushing for more, but by making room to receive and replenish.

Hosted by Malaika Brooks-Smith-Lowe, a yoga therapist, doula, artist, and community builder from Grenada. Malaika co-founded Spice Harmony Yoga with her parents in 2011 and continues to steward Grenada’s first village-based yoga studio. She also creates wellness experiences that connect Grenada with communities around the world, including her annual Nourish Retreat in Grenada, December 1–7, 2026.

We’ll close our circle with aromatic and grounding herbal tea from Grenada, shared as a simple ritual of connection and nourishment.

Come as you are. All bodies are welcome and supported.

🌺 Please bring: a yoga mat, journal, pen, and your favorite mug.

Saturday, 26th September, 2026 | 9:00 AM – 10:30 AM
Between (Space) Studio
538 Johnson Ave. #204, 2nd Floor
Brooklyn, NY 11237
$50US per person