Root to Rise A Restorative Day Retreat Saturday 28th March | 2pm – 6pm, Mount Cinnamon Beach & Wellness Resort, Grenada. Light Refreshments Included.
Some days you need more than rest. You need to return. Root to Rise is a full afternoon of intentional, embodied work. The program is designed to help you get honest with what's been keeping you smaller than your gifts, and leave with more capacity to hold what you're truly calling in.
Through EFT (Emotional Freedom Technique), Tash Kain works with the emotional patterns that quietly run the show, the ones you've normalised, worked around, and quietly built your strategy to avoid. The three territories she takes you into are visibility & social anxiety, procrastination, and perfectionism, that relentless need to have it right before you'll let yourself begin. Each one a different flavour of the same thing: not trusting yourself fully enough to truly be seen.
Through Yoga Therapy, Malaika Brooks-Smith-Lowe works with the body that's been carrying the weight of all of it. She creates space to slow down, breathe, and come back to yourself. Not as a performance of calm, but as a genuine reconnection to the peace that exists with each of us. Together we will move through breath and rhythm, inviting our nervous system out of bracing and into belonging.
Here, stillness isn't empty. It's where you remember what you're actually capable of holding.
Together, the work is precise and it's gentle. It's tactile, tool-oriented, and designed to increase your capacity to hold what you're calling in: the healing, the change, the expansion. And when it moves, you'll feel it, not just in how you hold yourself in a room, but in how you show up for your business, your community, and the world you're here to serve.
Flow of the Day
Opening Circle
EFT Session with Tash Kain
Yoga Therapy with Malaika Brooks-Smith-Lowe
Break & Refreshments
Journaling & Conscious Listening Practice
Closing Integration
The Details
📅 Saturday 28th March
🕑 2pm – 6pm
📍 Mount Cinnamon Beach & Wellness Resort, Grenada
💛 $250 EC / $93 USD
Light refreshments included
Tash Kain
High Priestess | Medicine Woman | Business Strategist
Tash carries the energy of the gentle, loving disruptor, the one who helps you question what isn't working and come home to what is, so that growth stops feeling forced and starts feeling inevitable.
She is a Yoga Teacher, Qualified EFT Practitioner, NLP Practitioner, Reiki Master, Doula trained under Michel Odent, Qualified Life Coach and brings a grounded business mind shaped by studies in Business & Finance and a career in Advertising & Marketing at the BBC and United Business Media.
This is what allows her to meet you in the full complexity of who you are; spiritually, strategically, and everything in between.
Tash's greatest passion is being the reflection that activates people into greater levels of leadership and self-command, so their gifts reach their communities and the world in a way that truly thrives.
Malaika Brooks-Smith-Lowe
Yoga Therapist | Doula | Artist | Community Builder
Malaika Brooks-Smith-Lowe works at the intersection of body, breath, and belonging, guiding people toward the kind of ease that quietly becomes power. A professional yoga therapist (1000hr), doula, artist, and community builder, she brings over a decade of experience in wellness and healing arts. In 2011, she co-founded Spice Harmony Yoga in Grenada alongside her parents — both certified yoga teachers — weaving family, culture, and practice into the heart of her work.
A 2024/25 recipient of the Schwartz Teaching for Diversity Grant and Service Practicum from the Kripalu Center for Yoga & Health, Malaika specializes in developing customized therapeutic programs for individuals and special populations. She also serves as a trusted guide for wellness events and retreats, bringing her integrative approach to clients across Grenada, the United States, Trinidad & Tobago, Jamaica, the Bahamas, England, Mexico, and Peru.
Her academic foundation spans both the arts and humanities — she holds a Bachelor of Arts in Studio Art from Smith College and a Master's in Cultural Studies from the University of the West Indies, St. Augustine. Her photography, film, and mixed-media work has been exhibited locally and internationally, and she serves as an official photographer for the Black Yoga Teachers Alliance Conferences.
Across all facets of her work, Malaika creates pathways for people to feel held, seen, and more deeply connected — to themselves and to one another.