Breathe, movement, water ~ Healing for mind, body & soul
A restorative day retreat blending Yoga Therapy and Blue Mindfulness Training in Grenada.

Saturday, May 30, 2026
9:00 AM – 5:00 PM
Mount Cinnamon Beach & Wellness Resort

Join us for a full-day immersive experience designed to support nervous system regulation, deep rest, and connection with water as a source of healing.

Throughout the day, you’ll be guided through gentle movement, breathwork, mindfulness practices, guided reflection, and spacious in-water experiences that cultivate ease, trust, and embodied awareness.

This retreat is open to all levels, including those who are new to water-based practices or looking to build more comfort in and around water.

What to Expect

• Gentle movement and yoga therapy practices

• Healing in-water sessions designed to build ease and trust

• Breathwork and mindfulness for nervous system support

• Guided reflection and embodied awareness practices

• A healthful lunch included

Who This Is For

This retreat is for anyone seeking rest, renewal, and a deeper relationship with water as a healing element. No previous yoga, swimming, or water-based mindfulness experience is required.

Investment

Early Bird Special: $100 USD / $270 EC
Includes a healthful lunch.

Facilitators

Thaddeus Gamory
Creator of Blue Mindfulness Training and founder of Mind-Body Aquatics

Malaika Brooks-Smith-Lowe
Professional Yoga Therapist and cofounder of Spice Harmony Yoga, Grenada

Register by May 15th to receive the early bird rate.

Please make your payment using this Stripe link to confirm your registration.

Please note: payment is non-refundable unless the event is cancelled by the organizer. You may gift your spot to someone else if you are unable to attend.