All are welcome to this free virtual class - part gentle yoga + meditation, part soulful conversation, and part info session for those curious about joining the December 1–7 Nourish Retreat in Grenada. You'll get a feel for the retreat's energy, ask questions, and connect with a supportive circle. Open to all genders and levels of experience. Special retreat discounts available for Patreon members and past retreat participants. Early Bird pricing for Nourish Retreat ends May 31st!

Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s tap into the fresh start energy that this new moon brings. January is already behind us but we have many opportunities to begin again this. year. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let's gather on the morning of the full moon for a group yoga therapy session including gentle movement, meditation and journaling. Stay on after to share your reflections and insights.

Let’s begin the new year with mindful presence. Take a moment to check in with yourself and tend to your body as you embark on a new chapter of your journey. Join me for an hour of gentle yoga, meditation and journaling. Stay on at the end of the session to share your questions, insights and intentions. Beginners Welcome.

Join complimentary if you’re a Full Moon Patron on Patreon. 🙏🏾🌕 No one turned away for lack of funds.

Let’s gather in the afterglow of the year’s last full moon. This sweet Sunday morning session is a gentle place to land and deepen our sense of self-trust. Come gather your energy and nurture your intentions as you prepare for the transitions ahead.

This weekend is the last new moon of the year. Let’s gather on Sunday morning to nourish ourselves as we prepare for the end of 2021. This is a great opportunity to clear the path for continued self-study in the midst of the holidays, long to-do lists, and decisions about the year ahead. Join me for an hour of gentle yoga, meditation and journaling. Beginners Welcome.

This new moon energy is an invitation to ignite your passion. Take the leap and trust your inner wisdom. Let’s recharge ourselves for this next stage of our journey because we already have everything we need.

Join me in this global new moon circle for yoga, meditation and journaling. Beginners welcome.

May this full moon shine a light on our limiting beliefs. May we release any conditioning that is causing us to dim our own precious lights. May we give ourselves permission to release, forgive and thrive today and everyday. Join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome. Recording available for 1 week to all who register <3

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

The new moon is the darkest night in the lunar cycle, the kind of darkness that sparks creation - like a seed covered in soil, a womb, and an egg. This practice is inspired by our ability to transform, even when we don't know what the path ahead may bring. Recording available for one week, so don’t worry if you can’t join us live.

For many of us our journey towards connecting with our spirituality is a rocky one. The religious frameworks of our parents may not quite fit yet we long to tend to our spirit. Whatever our religious background, slowing down will always bring more clarity. Tuning into our bodies helps us bridge the gap between our many questions and a deeper understanding of ourselves & the world around us.

Slow down, light some incense and join me in this global full moon circle for yoga, meditation and journaling. Beginners welcome.

In a time when many of us feel exhausted, it can be hard to accept that new beginnings also require work. That work can be nurturing, gentle and loving though. This new moon is a reminder that you are your own best medicine. The little ways you show up for yourself become the habits that effortlessly flow later. No need to wait for a special occasion, sprinkle ceremony into your daily life. Dust off your crystals, light a candle, make your space feel special and join me in this global new moon circle.

The partners of my birthing clients want to feel helpful during labor - this is one of their main concerns. This 60min workshop is designed for couples who want to lean into their connection, and allow intimacy to be a foundation as they navigate the uncharted territory of their unique birth.

Open to All. Session recording available for all who register. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing.

All Trimesters Welcome. Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register. Join solo or with a partner.

Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register.

Let’s come together to step into the last half of 2020 with intention and collective power. It has been quite a journey full of challenges and new opportunities. May we continue to blossom where ever we find ourselves. May we know that we can be strong without hardening. Join me for 75mins of a gentle flow yoga practice and meditation.

A fun flow yoga practice for the Grenada Chocolate Festival, held virtually this year. This practice is inspired by the joy that chocolate sparks!

An opportunity to flow together and nurture our intentions for this new moon phase.

Deepen your relationship to your breath. Whether your riding through your days with ease, or feeling a little (or a lot) overwhelmed, this is an invitation to take a moment for self-nourishment. Pregnant women and mamas at any stage of their journey are all welcome. Beginner-friendly yoga, breath work and meditation.

Yoga. Breathwork. Meditation. Whether you are used to the ebb and flow or feeling overwhelmed by a mixed bag of emotions - this session is an invitation to get out of your head and into your body.

If you ask most farmers they’ll tell you that new moon - when it is darkest - is one of the most powerful times to plant seeds. As we plant our seeds, our intentions, the results may not yet be visible but these first steps are so important. Join in this session for yoga, breath work and meditation to support your journey.

For over 5 years I have offered MaterniTea at my studio, Spice Harmony Yoga. It has been a powerful space for self-nourishment, sharing and support. This virtual experience is an opportunity for expecting mamas, as well as those with young ones to come together and move, breath and talk.

This supermoon is already shining its brightness our way - A beam of light in what may feel like dark times for you or someone you care for. Join me for this 90min virtual session to connect through yoga, breath work, meditation and collectively nurturing and refining our intentions.

We could all use a little star dust in our lives right now. Join me for this 90min virtual session to connect through yoga, breath work, meditation, Koshi Chime sound bath and collective intention setting. This new moon in Aries marks both the beginning of a new zodiac year and the beginning of a new lunar cycle, so it is rich with energy for planting new seeds.