A VIRTUAL WELLNESS EXPERIENCE
Nourishment is a gift that we can give ourselves at any moment of the day. Tapping into our capacity for self-nourishment allows us to approach our self-care toolkit as a daily ally rather than another item on our to-do list. This offering is your time for a check in and re-alignment to what is most nurturing for you. To assist you on this path and offer you space to practice some of these tools ‘NOURISH’ is 90 mins of gentle yoga + breath work, guided journaling, meditation and sharing. Session recording available for all who register. Open to All.
Join professional yoga therapist (1000hr), doula and new mama, Malaika Maitland, for this interactive wellness experience beamed right into your home.
Details
90 minute Virtual Session
Saturday October 17th 2020
9:00am - 10:30am ET (convert to your timezone)
Sliding Scale Fee $25-$40
Pay in alignment with your budget & what the value of this offering is to you. <3
Contribute Via
Venmo: malaikabsl
Cashapp: $malaikabsl
Paypal: hello@malaikabsl.com
Local Options:Grenada Co-op Bank
Malaika Brooks-Smith-Lowe
MobileID MB4105271
Account # 411000252
OR Drop payment to Dr.Lowe's office, below Spice Harmony Yoga in Calivigny, St.George.
“This is not the first time where my spirit needed something and the universe responded through Malaika. She is intuitive, responsive and I thank her for it. “
— Nicole
“A wonderful relaxing session in community so refreshing and needed. Able to introduce and express ourselves, breath, meditate, focus, move - with space held for us so compassionately - never knew a virtual session could be filled with such loving energy - Thank you Malaika ”
— Lucille
“ As a facilitator, Malaika was excellent. I was inspired to use prompts and intentions in my personal life and relationships effectively. “
— Xandra
Helpful to have
Yoga Mat + Props
Blanket / Cushions
Journal & Pen
Armless Chair
A special space, consider gathering eg. flowers, art, family photos, candles, crystals, soothing aromas etc.
FAQs
Can I participate if I’m brand new to yoga?
Absolutely, this session is for all levels and trimesters. Yoga poses are only be one small part of our time together.
Where will it take place?
Virtually on Zoom.
I can’t join live, will this be recorded?
Yes! Once you register you will receive a recording within a few hours of the live session available for stream for a week.
If I’m based in Grenada, can I pay in person?
Yes! You can drop payment off to Dr. Lowe’s Office in Calivigny, St. George.
About Your Guide
Malaika Maitland is a professional yoga therapist (1000hr), pregnancy, labour & postpartum doula and new mama. She has over a decade of experience teaching yoga and was recently recognized internationally as one of 20 Yoga Teachers of Color to Watch in 2020. In 2011 she co-founded Spice Harmony Yoga in Grenada alongside her parents, who are also certified yoga teachers. Through years of offering prenatal yoga at her studio she realized that there are a lack of resources for expecting mothers and their loved ones. Malaika began her path to becoming a doula in 2016 with an intensive led by International Center for Traditional Childbearing . In 2018 she began her latest doula training with Mama Glow.
Instagram: @malaikamaitland