I am a lifelong student. No matter how long I am in this space, I am always learning something new. I find so much value in the collective knowledge that exists, and I wanted to share some of that with you here. I hope you find this information helpful.
“The more I live, the more I learn. The more I learn, the more I realize, the less I know.”
― Michel Legrand
BIRTH
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Check out the Mamazine Blog
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Have you ever thought about what position you would like to use to give birth? Most movies and television series depict birthing positions such as back-lying or semi-sitting in bed. But many people, if given the choice, instinctively choose a more upright position for birthing their baby—such as hands-and-knees, squatting, or kneeling.
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According to Dr. Christine Morton, author of the book Birth Ambassadors, a birth doula is a companion who supports a birthing person during labor and birth. Birth doulas are trained to provide continuous, one-on-one care, as well as information, physical support, and emotional support to birthing persons and their partners.
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Watch this helpful video on dilation on effacement.
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Helpful article on a baby that is overdue.
MENTAL HEALTH
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BREASTFEEDING
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CORPORATE WELLNESS
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Yoga is increasing in popularity in the United States and across the globe. However, most yoga programs are provided outside the worksite; although many companies offer worksite wellness programs, at present there is limited documentation regarding the potential benefits of participating in a worksite yoga program. read more
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The aim of this study was to determine whether a comprehensive, yoga-based wellness program could positively affect multiple markers of health and wellness in an employee population. read more
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At work employees face numerous psychological stressors that can undermine their work performance. These stressors, stemming from a variety of possible causes, have enormous health and financial impacts on employees as well as employers. read more
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