EMPLOYEE WELLNESS OFFERINGS
Research has shown that yoga and mindfulness practices can be powerful tools for wellness both in and out of the workplace. These practices can improve physical and mental health of your team, boost productivity and increase team spirit.
Benefits to the Individual
• Improves concentration and mental clarity
• Alleviates common pain from desk jobs
• Increases energy and minimizes fatigue
• Improves strength, mobility and the immune system
• Decreases stress and anxiety
Benefits to the whole
• Increases productivity & time management skills
• Decreases absenteeism
• Higher rates of employee retention
• Fewer incidences of repetitive stress injuries
• Improves worker satisfaction and morale
Small Group Retreat - 2019
Let’s Start Planning
I would love to hear more about your upcoming corporate retreat. The sessions I offer are based on my background as a Yoga Therapist - focused on the specific needs of your employees and your goals as an organization. They are interactive and accessible. I combine yoga, functional movement, breathing techniques, mindfulness practices and simple tools for wellness at work.
Feedback from corporate clients…
We had a wonderful company sponsored retreat for our entire staff complement. In the past our focus has been centered on traditional training in areas such as customer service, technical knowledge of insurance, office policies, compliance, etc. With all that has happened in the last two years, we wanted to provide our team with a different experience which would benefit both their personal and professional lives. This retreat gave us the opportunity to unwind, focus inwards, think about our individual personal wellbeing but also provided us with tools that would have a positive impact on our work life. The retreat included sessions on active listening, team building, leadership guidance, stress management along with stretching and deep breathing techniques for overall health and body ache relief!! I am very happy to have worked with Malaika as our guide and thank her for an excellent, well organised retreat.
Sarah Slinger-Palmer
Insurance Consultants of Grenada Ltd.
This wellness retreat was fulfilling, engaging and relaxing and very rewarding. It brought a sense on togetherness as a team and at the same time an awareness of me as an individual. Malaika's was great! Her instructions were clear and catered for everyone. The stretches were not difficult or too challenging. It was indeed a day well spent! The objective for the day was achieved and it was wonderful to participate in this activity as a cooperate group!
Giselle M-T
Insurance Consultants of Grenada Ltd.