Long day hunched over at work? Get that tension out of your neck and shoulders and sign up for the workshop.

This special workshop focuses on the area of our body that suffers most from our culture of sitting, our neck + shoulders. Simple alignment changes can bring huge amounts of relief to our bodies and take strain off of this sensitive area. We will take an interactive approach, breaking down postures, movements and breathing techniques. This will provide you with tips for taking yoga into your daily life and improve your yoga practice overall.

Price $30 - Reserve your spot!