Guided by Katie Randall & Malaika Brooks-Smith-Lowe this workshop will offer breathing techniques, yoga postures and aromatherapy that are helpful if you experience fatigue, anxiety and insomnia.  Our breath helps to produce our vital energy, allowing for us to find more ease of mind, a more relaxed state of being, decreasing stress and anxiousness, and increasing clarity of thought. Explore the directions of our breath and how it affects our state of mind, emotional well-being and physical comfort. 
 

Register Online
Contribution: $90EC
Bonus - Sign up for our Consciously Choosing  workshop and receive both for $160EC!