For most women, even if you already have children, pregnancy and birth comes with a whole range of emotions. We designed this workshop series to support you through all the stages of your pregnancy, so that you are better prepared to handle whatever comes up.

This 7 week series is a unique exploration of our main energy centers, known as Chakras. Each class will be designed to enrich the chakra that it is focused on: root, pelvis, solar plexus, heart, throat, third eye or crown. 

This an 8 week beginners yoga class series. Perfect for beginners and those who want to deepen their yoga practice from the ground up. 

Yoga in Town in collaboration with the Conception Dance Theatre. All bodies welcome. Intro to vinyasa yoga, breathing & meditation. Wear comfy clothes. Mats available. Drop-ins welcome.

Ready to try yoga?

Join me for this five (5) week Saturday morning series designed to give you a sense of what yoga is all about. For the first time I've also added an option to have a private session with me at special rate. One-on-ones are a unique opportunity to receive breath and body assessments and unique instruction designed for you specifically. 

So you are ready to take your yoga practice to the next level? Ready to creating a home practice?

This five (5) week Thursday evening series has you in mind. For the first time I've also added an option to have a private session with me at special rate. One-on-ones are a unique opportunity to receive breath and body assessments and unique instruction designed for you specifically.