Starting July 3rd, 2018

Our Intention

We designed this series to support you through all the stages of your pregnancy. Join us to learn gentle yoga postures and breathing techniques. You will connect with other expecting mothers and have space to share your own experiences. Leave MaterniTea feeling more prepared for the upcoming stages of pregnancy, labor and after baby arrives.

"I feel the difference in my life since I have starting practicing yoga with Malaika. I first started during pregnancy and it really relaxed me.... I really recommend the pre-natal sessions. I then continued after having my baby as a way to ease my body back into a exercise routine. Plus, it is my "me time", ah time when... as I sit on the yoga mat, I am more than just wife and mother, I am simply ME.... Taking care of ME. Thank you Malaika sharing your practice with me." ~ Ntaba Francis

WALK AWAY WITH...

• Gentle yoga practices to build strength, release tension and ease discomfort
• More confidence in your body's ability
• Simple breathing techniques to ease anxiety and create calm sustained energy
• A deeper support network with fellow parents and a professional instructor

DETAILS

This is a eight (8) week program from Jul 3rd - Aug 28th

Tuesdays
5:00pm - 5:45pm
Spice Harmony Yoga Studio
Calivigny, St. George
(above Dr. Lowe's Office) 

Thursdays
5:00pm - 5:45pm
True Blue Bay Resort
True Blue, St. George's

20 EC Per Class,  $150EC for 2 Months

Questions? Call 473-410-5271 or email us at Spiceharmony@gmail.com