New York I can't believe it's been 2 years since I offered you a little something?!It's my honor to invite you to a special Therapeutic Flow Yoga Class at Balance Arts Center Room One.  

You will have a safe, interactive space to explore how you can strengthen and build awareness in your base - feet, legs and pelvis. From a steady foundation everything is possible. Come fine tune your body alignment to develop your yoga practice and more importantly, gain insight into how you can move through your daily life with more balance. $25US per person. 

Whether you have a strong yoga practice or this is your first time, join me! Beginners Welcome!

This year I became a 500hr Advanced Teacher of Therapeutic Yoga on the path to becoming a Professional Yoga Therapist through Kripalu Center. I am so excited to share a taste of my teaching practice with you.